Beth Chamberlin

Emmy-nominated actress, certified kettlebell specialist, and strength coach helping women 45+ rebuild their bodies and reclaim their power. Co-owner of Nyack Boot Camp (14+ years), creator of The Commander's Circle newsletter. Beth Chamberlin combines movement and mindset to help women go from invisible to undeniable.

At 62, I'm living proof that your most powerful chapters come after 40. After spending 15 years on CBS's "Guiding Light," the show was cancelled. I was 44 and the entertainment industry made me feel invisible. I pivoted and today I feel more beautiful and sexy than ever and you can too. My emails combine cutting-edge fitness, supplementation and nutrition advice with the mindset work needed to become the commander of your own life. Expect authenticity, science-backed methods, and the encouragement to believe that 61 can look and feel like 21. And have the last laugh!

about 2 months ago

9 min read

For Hayden

The Commander's Circle For Hayden I wasn't going to write this week. Then I realized I had to. This piece was written for my Commander's Circle community. Please don't excerpt, republish, or quote from it elsewhere without reaching out to me first. This is an account of what I can talk about from personal experience, from being an actor and from my time spent with her. I want to say, first, thank you. The outpouring of love for Hayden this week has been its own kind of gift — to her family,...

2 months ago

3 min read

Beth Chamberlin

Beth Chamberlin

For Hayden

Where Have You "Failed" On Purpose?

This predicts heart attacks better than cholesterol

I want to be honest with you

Travel, The Fast Track to Getting Unstuck

Willpower Doesn't Work (Here's what does)

Your doctor wants more time with you (but here’s what’s stopping them)

The Silent Fire Inside You (And Why It's Aging You Faster Than Time Itself)

The Organ You Didn't Know You Had (and why it matters)

Your cells are clogged with broken machinery