Willpower Doesn't Work (Here's what does)

The Commander's Circle Hello Reader, My inbox blew up this week. After last Sunday’s newsletter — the one about your body being the most valuable vehicle ever made — I got more responses than ever. And almost every single one said some version of the same thing: “Beth, that P.S. at the end. About how you changed. I need to know more.” So here’s what I wrote, in full: Hey, I wasn’t always someone who took care of my vehicle (body). There was a time I ate processed garbage and barely moved. I...