Beth Chamberlin

Former Soap Star Helping Women 40+ Go From Invisible to Invincible

At 61, I'm living proof that your most powerful chapters come after 40. After spending 15 years on CBS's "Guiding Light," the show was cancelled. I was 44 and the entertainment industry made me feel invisible. I pivoted and today I feel more beautiful and sexy than ever and you can too. My emails combine cutting-edge fitness, supplementation and nutrition advice with the mindset work needed to become the commander of your own life. Expect authenticity, science-backed methods, and the encouragement to believe that 61 can look and feel like 21. And have the last laugh!

A modern stethoscope on a white background

12 days ago

8 min read

Your doctor wants more time with you (but here’s what’s stopping them)

The Commander's Circle Hello Reader, Eight weeks ago, I was at my doctor's office and I noticed something. Another doctor had left the practice. Again. So I asked my doctor: "Why do doctors keep leaving?" She sighed. "There are a few things, Beth, but top of the list? The new health insurance is terrible." I blinked. "Wait—DOCTORS are struggling with terrible health insurance?" "Yes." She replied. "And some are leaving medicine entirely because of RVUs." "RVU's? Uh-oh." I thought. Now, I know...

2 months ago

5 min read

Beth Chamberlin

Your doctor wants more time with you (but here’s what’s stopping them)

The Silent Fire Inside You (And Why It's Aging You Faster Than Time Itself)

The Organ You Didn't Know You Had (and why it matters)

Your cells are clogged with broken machinery

Alternate the blood test that could save your life.

Why Those "Normal" Cholesterol Numbers Might Be Misleading

The Blood Sugar Connection: Why Menopause Changes Everything

THE WHEAT TRUTH /Your Guide to Understanding Modern Food Labels

The 3-Day Fat Loss Protocol That Actually Works

Confession: I hated every workout... except this one. Workout attached.